Coaching

Whilst my training in coaching was not a “life coaching” course, I can’t really think of a better way to encapsulate the work we will do together. It is coaching to help you remember more of yourself so that you can live a more fulfilling and joyful life. My training was in Integral Development Coaching (with Thirdspace), integral meaning whole and inclusive, embracing all of you and all of life. 

Integral Coaching is a whole-person approach to growth and transformation. It recognises that lasting change happens when we include not just our thoughts, but also our emotions, body, relationships, beliefs, and way of being in the world. Rather than simply helping you achieve goals, Integral Coaching supports you to become more fully yourself—living with greater awareness, authenticity, purpose, and aliveness.

Often we try to compartmentalise our lives, “work me is like this, while home me is quite different”, where really we are just one person with one set of, perhaps complex, hopes, dreams and fears. We can cause ourselves discontentment and distress by trying to split ourselves and hide parts from certain people or groups, or even ourselves if we were taught to believe that parts of us were undesirable. The work we are committed to as Integral Development Coaches is helping people to remember more of their unique and beautiful self, and bring this to the world, because the world needs what you have to offer.

Coaching to help you to include more of yourself

What to expect

We are not just one thing, or even a few. We are a rich tapestry of threads of many colours and textures. Throughout our lives we have been taught to favour some of our threads and leave others out. This has helped us get along in this world, to navigate the culture and systems we were born into. And often we have mastered this, becoming very successful, achieving many things. But ultimately this disconnection within ourselves leaves us feeling like there is something missing, something more to life

It would be my honour to accompany you on a journey to remember. A journey to find and include more of yourself. From this place of greater connection within yourself I believe you can find the answers to many questions that you seek, can move towards a more fulfilling and joyful life, can cultivate nourishing relationships, and can ultimately find more connection to the whole web of life.

How do you know if you this coaching is for you?
Do you feel that something is missing from your life? Many of us feel quite lost in the lives we currently find ourselves in without really knowing why. We could be surrounded by people we love and things that bring us joy, living what seems to all to be a successful life, but we can’t escape an underlying discomfort.Are you always trying to fill a void, with food, drink, shopping, television, something…? Living a life out of alignment with who we truly are in our Essence means we feel a sense of disconnection. Deep down we know that this is not how life is meant to be. Do you feel a little numb to life? The disconnected lives we lead in the Western world lead us to distract and numb ourselves just to get through. The path out of this begins with connecting to our Essential Self. You will KNOW. You will just know. Ask yourself and answer without pausing… Did it get a yes?