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Coaching is...
Coaching is deep listening to your client. Listening so not only do you hear what is said, you also hear the meaning behind the words, and even what is not said. Coaching is offering insights and feedback based on what we hear.
Coaching is not...
Coaching is not therapy, though it may feel therapeutic. Therapy is focussed on analysing and understanding the past, and whilst we will certainly discuss things from the past, we will not be deeply analysing it. Coaching is more present and future focussed. Where are you now and where would you like to be?
Coaching is not mentoring
Coaching is not mentoring. Mentoring comes from a place of thinking that the mentor has the answers. A good mentor will have expertise in the area of life that you wish to be mentored on. Coaching works from the place of belief that the person being coached has the answers and just needs some support finding them. A coach does not need to have expertise in the area you wish to have coaching in. The coach’s expertise lie in the skill of coaching and supporting another human. At times in our coaching I may have something to offer from a place of experience and expertise. If this occurs I will make it clear that this is the case and make the offer of sharing from this place. It is up to you if you wish to accept this sharing.