I am a fully trained and certified Integral Development Coach. So the coaching frameworks that I follow look at you as a whole person and aim to aid you in seeing the beauty in all parts of yourself so that you can step into a fuller version of yourself. Often we try to compartmentalise our lives, “work me is like this, while home me is quite different”, where really we are just one person with one set of, perhaps complex, hopes, dreams and fears. We can cause ourselves discontentment and distress by trying to split ourselves and hide parts from certain people or groups, or even ourselves if we were taught to believe that parts of us were undesirable. The work we are committed to as Integral Development Coaches is helping people to remember more of their unique and beautiful self, and bring this to the world, because the world needs what you have to offer.

You’ll probably find that the coaching includes all the things you might expect such as thoughts and feelings, life path and aspirations, and also others that you might not expect, such as relationships and spirituality, fears and longings.

We will begin with a chemistry session of around 30 minutes, where we will discuss what it is that you hope coaching can help you with, and we’ll discover if we think we are a good match to work together. If after this session we decide to continue together then the following session will usually be a longer session where we will discuss all aspects of your life pertaining to the coaching topic. After this I will go away and spend some time designing a coaching programme for you which I will share with you in our following session, we’ll discuss it and together agree on the direction and framework of the programme. After this we will fall into a more regular cadence of coaching sessions where you will bring the topics to discuss.