Nothing stays the same, everything is constantly changing. It is up to us to put our intention and attention to directing our change and ensuring we are continually growing into a bigger version of ourself, shedding skins as we learn and evolve
Through ever deepening connection to ourself we can remember and follow our Soul’s Purpose. Once we have discovered our True Essence we can begin to make Soul Connections to other people and to Mother Earth.
Mindfulness is intentionally paying attention to the present moment. Only in the present moment can we be fully connected to ourselves or another. Only in the present moment can we find freedom and joy.
At the small end of the scale, we have the freedom to choose how we respond to the world, mindfulness enables this. At the big end, we have the freedom to choose our lives. To do this we must shed our conditioning, drop the “Shoulds” and “Musts” and become our True Essence.
Integrity means aligning yourself with Truth. Be this the words you speak or the deeds you do. It is a place of natural morality. It also means courageously being you. The real you. In all places, crowds, circumstances, standing in your True Essence.
Connection to something bigger than ourselves. You may call this Spirit, God, Unity Consciousness, Creator, Divine Mother… The Ultimate Truth has many names. You know when you feel it. We believe we should seek to bring more sacredness back into our lives.
A very warm hello to you reading this. I am Ella, the face behind Vibrantly Tranquil. I worked in Coaching and Leadership Development in the corporate world for 10 years. Then I became a mother and decided to work in a different way so I could be both the mother I want to be and have the wider impact in the world that my Soul is calling me to.